Are you familiar with that groggy, disoriented feeling after a long-haul flight? Jet lag can make you feel sluggish, leaving you yawning when you should be having fun. But fear not! We’ve rounded up eight jet lag remedies to help you bounce back quickly and make the most of your trip.

1. Power of Hydration


The first rule of thumb is to stay hydrated. Aeroplane cabins can zap away the moisture from your skin and body. Counteract this by sipping on water throughout the flight, and once you land, continue to hydrate to kickstart your energy levels.

2. Set Your Watch to Your Destination’s Time

Even before you touch down, mentally prepare for your new time zone. Set your phone or watch to the destination’s local time. This simple act helps your body sync up with the rhythm of your chosen location, minimizing the jarring effects of time zone changes.

3. Catch Some Rays


Once you arrive, soak up some natural sunlight to reset your internal clock. A brisk walk or a coffee in a sunny spot can do wonders for your body.

4. Move Those Muscles

Long flights often mean hours of sitting. Get rid of the stiffness and sluggishness by incorporating some light exercises. Stretch, walk up and down the aisle, or do a quick workout when you arrive. It gets your blood flowing and wakes up those sleepy muscles.

5. Strategic Napping


Napping can be your ally, but timing is everything. Short power naps (20-30 minutes) can provide a quick energy boost without plunging you into deep sleep, which can mess with your internal clock.

6. Fuel Your Body with Smart Eating

Resist the temptation of heavy, carb-loaded meals upon arrival. Opt for light, nutritious snacks and meals that won’t weigh you down. Choose foods that support sustained energy rather than a quick crash.

7. Stay Caffeinated 


Caffeine can be a helpful jet lag remedy if used strategically. Time your coffee intake to align with your destination’s daytime hours, and let the caffeine boost your alertness.

8. Enjoy Local Activities

Whether it’s exploring a nearby park, trying local cuisine, or attending an event, engaging in local activities can help sync your body with the new time zone.

Armed with these remedies, you’ll be ready to create memories without feeling like a sleep-deprived zombie.