As someone who follows a vegetarian diet, I know the struggle of getting enough Vitamin B12. But I’ve uncovered some great options to ensure we’re not missing out on this vital nutrient. There are plenty of tasty options to ensure you’re meeting your B12 needs without sacrificing flavour. Let’s check out some delicious ways to boost our B12 intake.

1. Dairy


Dairy products are a simple and versatile way to incorporate Vitamin B12 into your meals. You can use milk in your morning cereal or add cheese to your snacks like crackers or sandwiches.

2. Nutritional Yeast


Packed with B12, nutritional yeast adds a cheesy flavour to your dishes. Sprinkle it on popcorn, or pasta, or blend it into smoothies for a delicious boost.

3. Plant-Based Milk


Plant-based milk is fortified with B12, making them a convenient option for vegans. Just check the label to ensure you’re getting your dose.

4. Tempeh


This fermented soy product is not only rich in B12 but also offers protein, fibre, and probiotics. Get creative with marinating, grilling, or crumbling it into your favourite dishes.

5. Lentils


Versatile and nutritious, lentils are a staple in many vegetarian diets. Packed with protein, fibre, and B12, they’re perfect for soups, stews, salads, and dips.

6. Nori


A staple in Japanese cuisine, nori is not only tasty but also rich in B12. Enjoy it in sushi rolls or crumble it onto salads and soups for a nutrient-packed meal.

7. Shiitake Mushrooms


These flavorful mushrooms contain a small amount of B12 along with other essential nutrients like vitamin D and copper. Saute them, add them to soups, or stir them into your favourite dishes for a healthy kick.

With these delicious options, getting enough Vitamin B12 on a vegetarian diet is easier than ever. Incorporate these foods into your meals to ensure you’re meeting your nutritional needs.

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