With over 1.5 million followers on her Instagram account, Alaya F is not only known for her career in Bollywood but also a kind diva who gives us insights into her journey with fitness quite often. Her bio clearly describes her well, and since we’re here to talk about her fitness goals, we’re shedding some on ourselves and our well-being quite flexibly too.

How, you ask? That’s what we’re about to uncover. Read on to how we plan to emphasize the motivation of working out with these choices picked out by Ms Furniturewala herself.

  • Strength Training:

It’s no news about the wonders weight and core training can do to the body. But switching up your workouts is key to keeping that motivation constant. Talk – guides, trainers or props in the gym that allow you to experiment with newer and yet existing workouts.

 

 
 
 
 
 
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A post shared by Alaya F (@alayaf)

  • Yoga:

As simple and lazy as it may sound to most, yoga is one of the toughest forms of exercise. Which requires the most discipline, and yet the returns are excellent. Browse through her Instagram and all you see are these marvelous forms of stretches right from headstand to splits even. Kind of makes us want to try all that out at our gyms too.

 

 
 
 
 
 
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A post shared by Alaya F (@alayaf)

  • Kickboxing:

Mixed martial arts with a side of kickboxing is great for endurance and strength. Apart from taking a few hits here and there, if you don’t take the group session you’re fine. Imagine the fighter instinct you catch, making it fun and extremely sculpting.

 

 
 
 
 
 
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A post shared by Alaya F (@alayaf)

  • Cardio:

You can never go wrong with a good cardio session, we preferably like it in the open just like Alaya. Feel free to whip out your best tracksuit and take your heart for a run or walk.

Pro tip: choose a scenic route for maximum thrill.

  • Gymnastics:

A game of balance, strength, agility and endurance is what gymnastics entails. Specific gymnastic studios have the choice of selection based on your fitness level and that is what makes this type of workout even more interesting and sore to the body.

 

 
 
 
 
 
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A post shared by Alaya F (@alayaf)


All of this and the right environment you choose to pursue your fitness goals also is key in motivation. Luxury gyms, cross-training studios and more are highly effective in helping you maintain your health and relationship with your body. 

Disclaimer: Please seek help from a professional to know what works best for your body. 

Follow @clapclapindia on Instagram for more!